Calendar of adaptation in a new country. Handbook

A guide to small, thoughtful steps to adapt and feel comfortable in a new environment. Suitable for both those planning a move and expats, helping to establish habits and a self-support system.

Features

• 12 exercises that will help you adapt to a new life in a planned and meaningful way.
• Each exercise contains a theoretical basis and instructions.
• The exercises take into account basic human needs, based on the principles of Maslow's pyramid.
• You can start at any time – the calendar is not tied to dates.

This is a guide to small steps to mastering your life. They would be useful for those who live in their native country, but for those of us who have traveled the world, they are vitally necessary. You can do them intuitively and chaotically, or you can rely on the advice of Hannah Muraida and turn self-care into a system and habit. There are no dates here, but there are many days and months, any of which you can start helping yourself.

Hannah Muraida calls himself serial emigrant:

“There have been many moves in my life: from country to country, from city to city. This experience has taught me that our main friend in adapting to new conditions is time, and our main enemy is inaction. To help you effectively use your most valuable resource and avoid confusion after moving, in this calendar I have put together a collection of exercises that will help you get used to your new life in a planned manner, without fuss. As a teacher and designer, I have interpreted and adapted information from a variety of sources: networking guides, online courses from top American universities, as well as psychological literature. All this in order to give you the knowledge and tools for adaptation. So that you can feel at home as quickly as possible.”